Lindor

Commentators were shocked at how stoic Francisco Lindor appeared following his grand slam against the Phillies in the clinching game of the NLDS. On a day where the Mets left A TON of runners on in huge spots, what I noticed most was Lindor's breathing as he broke out of the box and proceeded to jog around the bases following the most prolific swing of his exceptional career. While Lindor was undoubtedly feeling a multitude of emotions at the plate, in-between pitches, and as he connected and watched his blast disappear behind the right-center field wall, Lindor was in control of the moment by utilizing his breath as a stabilizing force. He put a great move on the ball; didn't try to "do too much" as many players would try to do in that situation and as a result he expected to drive a ball and did. 

Sometimes you'll hear that you need to "control your emotions, or your emotions will control you". I tend to disagree with this statement. What high level performers actually do, is not control their emotions (we do not actually have control over them, they are the result of our body/brains/hormones, etc. responding to situations - I don't know all the science), they control how they respond to their emotions. Lindor utilized his breath to stay locked in. Others use positive self-talk. The key to Lindor and others' success is that they have practiced this aspect of the game. Their game Between the Ears is as important as their physical abilities. When you feel the heart-rate climbing in a big spot, or you feel the eye balls on you after something doesn't go your way how do you respond? Have you practiced your breathing everyday during BP or do you just jump in the box and get your hacks. Do you have a phrase to bring yourself back to the moment and be in the present, not the past or future? These are skills that can be practiced just like your arm care, tee/soft toss work, etc. Have a plan and execute it and it will help you in those big moments.  

Location: Baltimore, MD, USA

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